Integrative Coaching & Counseling

We are designed to adapt to our environment, however change does not come easily. Use that difficulty as a catalyst for growth. We are here and now, though it doesn’t always feel that way. Moving oneself in the direction of ease and harmony is a heartfelt path. Use the self as a tool for reflection and honoring of our true purpose. Life is a circuitous path, we can follow down to our most vulnerable place, connect with, and fill in parts of ourselves that elude us. Together we will discover areas of stagnation to kindle a fire of growth, passion and joy. There are tools to look at ourselves and the world in a different light. They inform and inspire new ways of moving through life. It is a process that starts with the desire to grow and a willingness to change. In the process we will explore ways to build and maintain a greater threshold for emotional turbulence. With a greater ability to calmly be in your own inner-world, you will move through the outside world with more ease. Self-understanding will inspire a stronger sense of compassion towards others and empathy towards ourselves. From this place we can see the overarching themes that shape who we are. With this perspective comes the opportunity to be who we truly want to be.